What are the benefits?
  • You can smudge yourself, others, a space (home, office, apartment) or any other healing tools you have like crystals. The main thing is to smudge with intention and mindfulness. Holding a piece of sage, light the end with a match or lighter and let it burn well for a few seconds. You want the sage to burn slowly. Once you have a steady stream of smoke, gently wave your arm to allow the smoke to envelop you.

What is the scent like?
  • It has a rich, bitter, and strong aromatic scent. The smell of sage can elicit calmness, balance, and a sense of well-being.